Refresh Your Relationships
by ROMAN SOLUK
Talk to each other about your emotions for an hour. When you speak don’t say a word about your relationships or your partner. Speak only about your own emotions, needs, about the interesting things you’ve learned lately, about your friends, about the qualities you like in yourself, etc.
You want to refresh passion in your relationships, but don’t know how to do this? These few tips will help you with this! All you need – it’s a free weekend and a mutual desire to feel your passion like at the beginning of your relationships.
This express program is meant for two days: Saturday and Sunday. You can repeat it several times a month – then the effect will be even more noticeable.
One of the main problems in the relationships of many couples is the lack of attention to the thoughts and emotions of the partner. Many people love to talk, but don’t want to listen. This, of course, negatively affects the relationships. In order to solve the problem, dedicate Saturday to your partner.
Talk to each other about your emotions for an hour. When you speak don’t say a word about your relationships or your partner. Speak only about your own emotions, needs, about the interesting things you’ve learned lately, about your friends, about the qualities you like in yourself, etc.
When your partner speaks about the same things don’t interrupt them in any case. Instead, listen carefully to what they will tell you and try to understand it. This is a great opportunity to learn more about your partner.
During this conversation watch your body language. Nod, smile – do whatever is necessary to make your partner feel comfortable talking to you.
If during a monologue of your partner you hear something that you really want to comment – don’t do it immediately. Wait 24 hours, and then ask yourself if you really want to raise this issue. If yes, give yourself 10 minutes and tell your partner what you want. However, note that your comments have to be extremely positive.
Your relationships can regress over time. And the reason may be that you assume that your partner is aware of what you really need for happiness. Although it is likely that this is not true. Remember, did you tell them about it? That’s why you should use Sunday to talk about the things that both of you need to be happy.
Make lists of what you exactly need from your partner, how you would like to spend free time with them. Clearly describe your wishes – your partner should understand your needs. Then keep in mind what you said to your partner. If in future you don’t forget about this conversation then it will dramatically improve your relationships.
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